World Mental Health Day

National mental health day commences annually on October 10th, with its first

appearance in 1992 by The World Federation for Mental Health.

The day aims to raise global awareness of mental health struggles and put an end to the stigmas surrounding mental health. It highlights the importance of identifying when people are struggling with their mental health and supports them in taking the steps they need towards recovery.

There are many free-to-contact organisations which can support individuals when they feel they are struggling; although you can speak to anyone you trust, such as teachers or youth leaders.

Some examples of free organisations are: Samaritans (116 123), Shout (85258),

ChildLine (0800 1111 – for under 19s) or NHS 111/999

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If you or someone you know is struggling, seek support and ask for help; remember, it is not ‘snitching’ if you tell someone you are worried – it could save someone’s life!

Written by Archer, a Supernova